Try a Social Media Fast for an Instant Confidence and Happiness Boost (DAY #22 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!

Social media can be a great way to stay connected with friends and family. Unfortunately, it can also be a toxic environment that leads many of us to feel bad about ourselves. It can also be a place of divisiveness and arguments. Taking charge of your social media use can be quite empowering and lead you to a feeling of well-being. Taking a complete break from Facebook, Twitter, and other sites can really do you some good, especially if you’ve been feeling overwhelmed by it all lately. Read on to discover why you might want to try a social media fast for an instant confidence and happiness boost.

About a Social Media Fast

A social media fast is simply choosing to stay away from social media for a certain period of time. It can be a week, a month, or even a year. Perhaps more if that’s what you feel you need. There are lots of reasons for taking a break from Facebook, Twitter, and Instagram. These sites are often places where people talk about their happy times, hiding any stressful events or difficulties they’re having. It can also be a place for bragging and overselling how well one is doing. If there are people in your social media feeds whose lives seem too perfect, it can lead to comparison or insecurity for you. It’s also easy to get caught up in social media, spending much of your free time there and checking it all the time. If you’re feeling overwhelmed with social media and missing out on more important things, it may be time to take a break.

Benefits of a Social Media Detox

When you walk away from social media, you’re removing yourself from the temptation to compare. You can focus on the good that’s in your own life and on pursuing your personal goals. There’s no need to compete with outside ideals on a regular basis, and you may find that your peace of mind improves. You also lose the fear of missing out. Instead of worrying about what others are doing, you can begin to seek out your own opportunities for fun and entertainment. You’ll have more time to reconnect with people who are important to you in real life, as well as to pursue your other interests.

How to Get Started

There are lots of ways to take on a social media fast. You can go cold turkey and just drop it completely. It’s also possible to start by removing toxic people from your feed, either by unfollowing or hiding them. Perhaps you want to ease into it by limiting access to social media to just one device or checking it only in the morning. Turning off notifications so you’re not constantly being called to check in is good. So is choosing just one app to use and eliminating the rest.

Taking a break from social media can be good for your self-esteem and contribute to a greater sense of self-love. Give it a try and let me know if you experience any breakthroughs on your fast.

If you are looking for a community of women to support you on your journey and hold you accountable for being intentional daily toward your dreams, join us in the HB SQUAD Group. See you there!

Practice Helps You Get Better at Being Brave (DAY #21 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!!!!

We’ve been talking a lot about your inner naysayer because many people don’t want to talk about it. This his pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom of listening to that negative self-talk. You’ll find your world expands a great deal when you get a handle on your inner critic.

Breaking free of your inner naysayer and stepping outside of your comfort zone gets easier with practice. Courage isn’t something that comes easily to many of us. However, you can gain more of it with practice. Take a look below to get some ideas of ways in which practice helps you get better at being brave. Your confidence and self-love will soar once you start implementing these strategies into your daily life.

Try Something New Each Day

Tackling one new thing each day is a great way to get used to being brave on a regular basis. Even the smallest new thing inches you further out of your comfort zone than you were the day before. Before long, you’ll gain momentum and you’ll be trying even bigger things. Soon, it will be much easier to move past your comfort zone.

Tackle a Phobia

Something that might be a bit tougher is facing a phobia. It doesn’t have to be a big phobia that causes you real fear. Something like that might be best managed with a professional therapist. However, facing a manageable fear you’ve been avoiding is something most of us can handle safely on our own. Pick up the phone and make a call if you usually avoid talking on the telephone. Go on that roller coaster with your child. Whatever you try, you’ll feel a real sense of accomplishment once it’s done.

Stand for a Cause

Speaking out for something you believe in can be a great way to stretch those bravery muscles. It can be intimidating to put yourself on a limb, especially if important people in your life might disagree. Standing up for something you feel is important can be a real confidence booster. It also shows great integrity.

Learn to Say No

Saying no is something that seems quite simple. However, for many, it’s one of the hardest things in the world. Setting any kind of boundary can be tough. This is definitely a good practice if you want to cultivate self-love. It can also be a real show of bravery to learn to say no and set limits with your time and energy. You don’t have to please everyone, and you’ll be so much happier when you’ve reclaimed your time.

Give a few of these strategies a try if you want to get better at being brave. You’ll see your confidence soar, and you’ll be setting a good example for those around you.

Join me and a group of 2000+ phenomenal women in the HB SQUAD group and tomorrow I am talking about how a social media fast can truly help you connect with yourself at a deeper level. \

XOXO,

Ashley

Ashley’s Continued Education Journey Begins

This is new decade and you will get tired of me saying that it is time to stop making excuses and play full out in your life. This is one major goal in my life that I am committed to achieving and I am taking you along for the ride.

Always be open to learning new things…I learned that early on in business. Some people think they know it all and those people won’t get very far. There is always more knowledge to gain and new processes or technologies to immerse yourself in.

In this series of blog posts, I will be giving you the scoop of my commitment to complete at least 25 continued education sessions or courses in 2020 to learn and grow. What I recommend to my students and clients is what I am doing in my own life as well. I will review each platform or course to help you decide if you would like to go on this journey with me.

Also, if their are courses or certificate programs that you recommend to female entrepreneurs, let me know in the comments and I will look into them and possibly try them out.

Lets get this show on the road and I will see you as I start my first lesson soon…

XOXO,

Ashley