Practice Helps You Get Better at Being Brave (DAY #21 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!!!!

We’ve been talking a lot about your inner naysayer because many people don’t want to talk about it. This his pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom of listening to that negative self-talk. You’ll find your world expands a great deal when you get a handle on your inner critic.

Breaking free of your inner naysayer and stepping outside of your comfort zone gets easier with practice. Courage isn’t something that comes easily to many of us. However, you can gain more of it with practice. Take a look below to get some ideas of ways in which practice helps you get better at being brave. Your confidence and self-love will soar once you start implementing these strategies into your daily life.

Try Something New Each Day

Tackling one new thing each day is a great way to get used to being brave on a regular basis. Even the smallest new thing inches you further out of your comfort zone than you were the day before. Before long, you’ll gain momentum and you’ll be trying even bigger things. Soon, it will be much easier to move past your comfort zone.

Tackle a Phobia

Something that might be a bit tougher is facing a phobia. It doesn’t have to be a big phobia that causes you real fear. Something like that might be best managed with a professional therapist. However, facing a manageable fear you’ve been avoiding is something most of us can handle safely on our own. Pick up the phone and make a call if you usually avoid talking on the telephone. Go on that roller coaster with your child. Whatever you try, you’ll feel a real sense of accomplishment once it’s done.

Stand for a Cause

Speaking out for something you believe in can be a great way to stretch those bravery muscles. It can be intimidating to put yourself on a limb, especially if important people in your life might disagree. Standing up for something you feel is important can be a real confidence booster. It also shows great integrity.

Learn to Say No

Saying no is something that seems quite simple. However, for many, it’s one of the hardest things in the world. Setting any kind of boundary can be tough. This is definitely a good practice if you want to cultivate self-love. It can also be a real show of bravery to learn to say no and set limits with your time and energy. You don’t have to please everyone, and you’ll be so much happier when you’ve reclaimed your time.

Give a few of these strategies a try if you want to get better at being brave. You’ll see your confidence soar, and you’ll be setting a good example for those around you.

Join me and a group of 2000+ phenomenal women in the HB SQUAD group and tomorrow I am talking about how a social media fast can truly help you connect with yourself at a deeper level. \

XOXO,

Ashley

3 Simple Hacks to Help You Feel Better About Yourself Today (DAY #4 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!

Yesterday, I shared that self-love doesn’t have a definite definition and it is different for each person. I hope you have taken the time to define what what it means to you. Today, I am going to be giving you three hacks to help boost your self-love right now.

Self-love is a journey. It doesn’t come easily or quickly for most of us. Learning to love, care for, and respect ourselves takes time and dedication. It’s a process that comes with ups and downs. You’ll have some rough days, and you’ll want to throw in the towel. After all, many of our negative beliefs and habits have been ingrained in us throughout our whole lives. It will take time and practice to overcome these habits and start treating yourself with love. However, there are some simple hacks you can do to get started on the right foot and start feeling better about yourself today. Check them out.

Treat Yourself Like a Friend

One quick way to begin to show yourself some love is to treat yourself the way you would treat a friend or loved one. If you catch yourself repeating negative messages or putting yourself down, take time to consider whether you’d talk to someone you care about in such a manner. If not, you definitely shouldn’t be treating yourself with such disdain. After all, a core component of self-love is self-care. Caring about yourself isn’t selfish. It shows that you understand your worth and that you value who you are as a person. Try to take note when you start spouting negative self-talk. Then change it around to something more positive. Treat yourself with as much compassion as you would treat a friend.

Understand Your Triggers

We all have triggers that can elicit a reflexive reaction in us. When you find yourself feeling irritable, annoyed, hurt, or angry by something someone says or does, take time to consider why it is you’re feeling that way. This type of insight and self-awareness can truly help you to be more understanding and nurturing with yourself. It can also provide the knowledge you need to push past those triggers and to feel more at ease with yourself

Look Outside Yourself

It may sound counterintuitive but looking outside yourself at ways you can help others is a fantastic way to help yourself feel better. It’s easy to get stuck in a rut and to wallow in our own problems. In fact, it’s only human to do so. However, you can break out of such negative patterns by proactively looking for ways you can make a difference to someone else. Even the smallest steps can help. For example, taking time to listen to a friend’s problem can help you to feel more connected to them and to feel proud that you were able to be there for them. It can also help to put some of your own life’s issues into perspective. Find ways to look outside yourself if you find you need a quick pick-me-up.

Keep these tips in mind to help you feel better about yourself when you’re in a funk. These simple things can help put you on the fast track to self-love.

You are beautiful and you are enough.

Join the conversation in the HB Squad Group and stay tuned for tomorrow where I talk about how important being SELF AWARE is.

XOXO,

Ashley