Practice Helps You Get Better at Being Brave (DAY #21 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!!!!

We’ve been talking a lot about your inner naysayer because many people don’t want to talk about it. This his pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom of listening to that negative self-talk. You’ll find your world expands a great deal when you get a handle on your inner critic.

Breaking free of your inner naysayer and stepping outside of your comfort zone gets easier with practice. Courage isn’t something that comes easily to many of us. However, you can gain more of it with practice. Take a look below to get some ideas of ways in which practice helps you get better at being brave. Your confidence and self-love will soar once you start implementing these strategies into your daily life.

Try Something New Each Day

Tackling one new thing each day is a great way to get used to being brave on a regular basis. Even the smallest new thing inches you further out of your comfort zone than you were the day before. Before long, you’ll gain momentum and you’ll be trying even bigger things. Soon, it will be much easier to move past your comfort zone.

Tackle a Phobia

Something that might be a bit tougher is facing a phobia. It doesn’t have to be a big phobia that causes you real fear. Something like that might be best managed with a professional therapist. However, facing a manageable fear you’ve been avoiding is something most of us can handle safely on our own. Pick up the phone and make a call if you usually avoid talking on the telephone. Go on that roller coaster with your child. Whatever you try, you’ll feel a real sense of accomplishment once it’s done.

Stand for a Cause

Speaking out for something you believe in can be a great way to stretch those bravery muscles. It can be intimidating to put yourself on a limb, especially if important people in your life might disagree. Standing up for something you feel is important can be a real confidence booster. It also shows great integrity.

Learn to Say No

Saying no is something that seems quite simple. However, for many, it’s one of the hardest things in the world. Setting any kind of boundary can be tough. This is definitely a good practice if you want to cultivate self-love. It can also be a real show of bravery to learn to say no and set limits with your time and energy. You don’t have to please everyone, and you’ll be so much happier when you’ve reclaimed your time.

Give a few of these strategies a try if you want to get better at being brave. You’ll see your confidence soar, and you’ll be setting a good example for those around you.

Join me and a group of 2000+ phenomenal women in the HB SQUAD group and tomorrow I am talking about how a social media fast can truly help you connect with yourself at a deeper level. \

XOXO,

Ashley

You are so much more than labels (DAY #8 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Yesterday on Day 7, I talked about how self-love and confidence are connected and why it is important to build your confidence daily. Today, I want to talk about something that affects us in our society today that we may not even be consciously aware of. Labels.

Labels are all-encompassing. We use them to describe and identify both ourselves and others. Labels are even applied by people who don’t know each other. However, it’s often the labels we give ourselves or the ones applied by those closest to us that have the biggest impact. Some labels are hurtful and may seem inescapable. Labels can be helpful in helping to provide a basic understanding of roles or identities. One problem with labels, however, is that we can sometimes fail to see beyond them. Continue reading for a more in-depth look at labels and why it’s important to remember that you’re so much more than what they convey.

What’s in a Label?

We’re given labels in various aspects of our lives. You probably use one to define your career or job title. Maybe you’re a parent and go by “mom” or “dad.” There are labels to define race and ethnicity. Ones that point to certain characteristics are common. You’ve been using labels practically since you were born. Some of these may make you feel good. Others are hurtful. Many labels are assigned to us by others. Some we place on ourselves.

Labels Can Be Limiting

Labels don’t define who you are as a person, though. They don’t tell who you are or who you desire to be. Using and accepting labels can be limiting. Perhaps you were told as a young child that you were lazy. You could go through your own life limiting your potential because you’ve become convinced you don’t have the ambition to go after your dreams. Even positive or neutral labels can place limits on you. For instance, many mothers feel that the label of “mom” means they have to leave a part of themselves behind and focus solely on meeting the needs of their children. This causes them to abandon their own interests and lose a large part of their identities.

How to Move Beyond the Labels

It’s important to remember that you can move beyond these labels. That’s where self-love comes in. When you see yourself as valuable and worthwhile, you’ll feel more confident in defining your own labels. Breaking through labels requires self-awareness, acceptance, and belief in your abilities. You can create your own new identity separate from any of the labels you’ve been given. You simply need to decide what it is you want to be known for and start living with this image in mind. Don’t hesitate to correct anyone who mislabels you in a way that makes you feel negative or uncomfortable.

Labels are a part of life, but they don’t define who you are inside. Break out of the box and claim your own identity. Creating your own labels will lead to increased self-love and confidence.

If you are looking for a community of women who want to support and encourage you on your self-love and purpose walk, visit hbsquad.com and tomorrow we begin talking about your inner naysayer.

XOXO,

Ashley