Practice Helps You Get Better at Being Brave (DAY #21 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!!!!

We’ve been talking a lot about your inner naysayer because many people don’t want to talk about it. This his pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom of listening to that negative self-talk. You’ll find your world expands a great deal when you get a handle on your inner critic.

Breaking free of your inner naysayer and stepping outside of your comfort zone gets easier with practice. Courage isn’t something that comes easily to many of us. However, you can gain more of it with practice. Take a look below to get some ideas of ways in which practice helps you get better at being brave. Your confidence and self-love will soar once you start implementing these strategies into your daily life.

Try Something New Each Day

Tackling one new thing each day is a great way to get used to being brave on a regular basis. Even the smallest new thing inches you further out of your comfort zone than you were the day before. Before long, you’ll gain momentum and you’ll be trying even bigger things. Soon, it will be much easier to move past your comfort zone.

Tackle a Phobia

Something that might be a bit tougher is facing a phobia. It doesn’t have to be a big phobia that causes you real fear. Something like that might be best managed with a professional therapist. However, facing a manageable fear you’ve been avoiding is something most of us can handle safely on our own. Pick up the phone and make a call if you usually avoid talking on the telephone. Go on that roller coaster with your child. Whatever you try, you’ll feel a real sense of accomplishment once it’s done.

Stand for a Cause

Speaking out for something you believe in can be a great way to stretch those bravery muscles. It can be intimidating to put yourself on a limb, especially if important people in your life might disagree. Standing up for something you feel is important can be a real confidence booster. It also shows great integrity.

Learn to Say No

Saying no is something that seems quite simple. However, for many, it’s one of the hardest things in the world. Setting any kind of boundary can be tough. This is definitely a good practice if you want to cultivate self-love. It can also be a real show of bravery to learn to say no and set limits with your time and energy. You don’t have to please everyone, and you’ll be so much happier when you’ve reclaimed your time.

Give a few of these strategies a try if you want to get better at being brave. You’ll see your confidence soar, and you’ll be setting a good example for those around you.

Join me and a group of 2000+ phenomenal women in the HB SQUAD group and tomorrow I am talking about how a social media fast can truly help you connect with yourself at a deeper level. \

XOXO,

Ashley

The Connection Between Self-Love & Confidence (DAY #7 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

In yesterday’s post, I discussed ways that obtaining a sense of purpose can lead to greater confidence. Understanding your priorities and what matters most to you in life can help you to feel more secure in yourself. Confidence is an important component of self-love. If you don’t believe in yourself and your worth, it’s hard to love yourself. That’s why I’d like to explore the connection between self-love and confidence in today’s post.

About Self-Love

Self-love, as we’ve discussed, is having positive regard for yourself. It’s being able to put yourself first and feeling that you deserve just as much compassion as the people you care about. Self-love is the belief that your own happiness can take priority and that you aren’t selfish for taking care of you. Taking care of your own needs and refusing to settle for less than you deserve is also part of self-love. You aren’t a narcissist, and you aren’t self-centered for loving yourself. Just the opposite, in fact. Having positive self-regard is healthy and essential for being an emotionally intelligent person.

About Confidence

Confidence is simply believing in yourself. It’s the understanding that you are a capable human being and that you can manage regular daily occurrences or challenges you encounter. It also involves transferring those beliefs into actions that reflect how you feel and demonstrate your capabilities. You don’t want to overestimate your abilities however, as this could cause you to come across as arrogant or could affect the quality of your work.

The Self-Love/Confidence Connection

Self-love and confidence are definitely connected. There is likely a circular relationship between them. When you love yourself and have positive self-regard, you’re more likely to be confident. That’s because you have a healthy view of yourself and honestly feel you possess value. When you feel worthwhile, why wouldn’t you have faith in your abilities? You know you’re a person worthy of care and deserving of good things. You should be confident you can achieve such things. Likewise, when you’re confident, you are demonstrating your positive regard for yourself. You are confident in the belief that you’re capable of achieving the things you desire because you also feel you are worthy. These two concepts are closely tied together.

As you can see, confidence plays a strong role in self-love. In fact, they’re both closely related. That’s why it’s important to build your confidence regularly in order to strengthen your feelings of worthiness.

Join a group of women who want to support you on your journey at http://www.hbsquad.com and don’t miss tomorrow where I will talk about the destructive nature of labels in our lives.

XOXO,

Ashley