Practice Helps You Get Better at Being Brave (DAY #21 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)

Hi Beautiful!!!!

We’ve been talking a lot about your inner naysayer because many people don’t want to talk about it. This his pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom of listening to that negative self-talk. You’ll find your world expands a great deal when you get a handle on your inner critic.

Breaking free of your inner naysayer and stepping outside of your comfort zone gets easier with practice. Courage isn’t something that comes easily to many of us. However, you can gain more of it with practice. Take a look below to get some ideas of ways in which practice helps you get better at being brave. Your confidence and self-love will soar once you start implementing these strategies into your daily life.

Try Something New Each Day

Tackling one new thing each day is a great way to get used to being brave on a regular basis. Even the smallest new thing inches you further out of your comfort zone than you were the day before. Before long, you’ll gain momentum and you’ll be trying even bigger things. Soon, it will be much easier to move past your comfort zone.

Tackle a Phobia

Something that might be a bit tougher is facing a phobia. It doesn’t have to be a big phobia that causes you real fear. Something like that might be best managed with a professional therapist. However, facing a manageable fear you’ve been avoiding is something most of us can handle safely on our own. Pick up the phone and make a call if you usually avoid talking on the telephone. Go on that roller coaster with your child. Whatever you try, you’ll feel a real sense of accomplishment once it’s done.

Stand for a Cause

Speaking out for something you believe in can be a great way to stretch those bravery muscles. It can be intimidating to put yourself on a limb, especially if important people in your life might disagree. Standing up for something you feel is important can be a real confidence booster. It also shows great integrity.

Learn to Say No

Saying no is something that seems quite simple. However, for many, it’s one of the hardest things in the world. Setting any kind of boundary can be tough. This is definitely a good practice if you want to cultivate self-love. It can also be a real show of bravery to learn to say no and set limits with your time and energy. You don’t have to please everyone, and you’ll be so much happier when you’ve reclaimed your time.

Give a few of these strategies a try if you want to get better at being brave. You’ll see your confidence soar, and you’ll be setting a good example for those around you.

Join me and a group of 2000+ phenomenal women in the HB SQUAD group and tomorrow I am talking about how a social media fast can truly help you connect with yourself at a deeper level. \

XOXO,

Ashley

Why It’s Important to Embrace Self-Love (Day #1 of Stop Your Inner Naysayer with Self Love Series)

Hello beautiful!

Throughout this month I am focusing on helping you grow your self-love and stop that little negative voice in your head that is constantly telling you that you aren’t good enough or that you don’t have what it takes to live the life you desire. I am dedicating this month to all things self-love. You’ll discover what self-love means and how to express it. We’ll also cover techniques for increasing your self-confidence and appreciation of yourself. There’s so much to consider with regard to learning to love yourself, and the benefits are numerous.

3-1-20 1Self-love is really a fairly simple concept. It refers to the ability to regard yourself positively in a variety of aspects. When you embrace self-love, you think highly of your appearance and body image, as well as mental and emotional characteristics. You accept yourself as you are, but you are also excited about growing and improving every day. Self-acceptance doesn’t rely on waiting until “someday” to start living and enjoying your own company.

There are so many benefits to self-love. When you truly love yourself, you’re more satisfied with your life. You’ll see that you have agency and are in charge of the ways in which you choose to respond to what happens to you. This also leads to greater self-esteem. You’ll have better relationships with others when you’re comfortable with yourself, too. That’s because you won’t be worried about or negatively affected by their opinion of you. You’ll also have the self-worth required to create boundaries and stand up for yourself when you’re not heavily invested in how others see you.

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Loving yourself makes self-care easier because you’ll understand that you deserve to expend energy, time, and resources on yourself as much as you do on others. You’ll also be more likely to pursue your goals with gusto when you view yourself as worthy of attaining them. When something negative does occur in your life, you’ll be better able to handle it due to your reserve of confidence. You’ll be more optimistic when facing hurdles instead of feeling overwhelmed and defeated.

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In addition to being able to handle obstacles more easily, self-love can help you to better handle rejection. If you’re turned down for a job or a date, you won’t feel as hurt because your identity and self-worth don’t depend on that outside influence. You’ll simply have improved life satisfaction in general when you learn to love yourself and to accept your own value.

Now that you have an idea of some of the benefits that come from loving yourself, you’re ready to move on and discover some ways to embrace the concept and make it a part of your everyday life. Each day that you practice self-love (and self-acceptance) , you’ll come closer to incorporating these values into your own life and feeling more comfortable with the belief that you’re as worthwhile as the people you take care of every day.

Stay tuned each day this month for more body positivity and self-love. There is no better time to grow who you are as a woman (from the inside out) than now. Make sure that you are following the conversation in my group HERE and follow my Instagram for more inspiration.

XOXO,

Ashley