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Continue reading →: Practice Mindfulness to Feel Better About Yourself (DAY #19 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. This simple concept can deliver powerful results. Mindfulness is really just being aware of yourself and your emotions in the present moment. It involves bringing your thoughts back…
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Continue reading →: Focus on Specifics to Defuse Your Inner Naysayer (DAY #18 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)When you start to recognize your inner naysayer rearing its pesky head, it’s a good idea to see if you can start putting together some details. This can alleviate some of the anxiety you’re feeling. For instance, if you’re worried about applying for a promotion at work, you’ll want to…
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Continue reading →: Reframe Your Negative Self-talk Into Something More Productive (DAY #17 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)Negative self-talk is made up of the messages your inner naysayer tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have internalized. These messages may seem like they’re meant to protect you, but…
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Continue reading →: Simple Journaling Idea – Focus on What You Did Well Today (DAY #16 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep. This is an underrated ritual that can truly help you toward increasing your self-love. One simple journaling idea is to just focus on what you did well…
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Continue reading →: The Power of Positive Pep Talks (DAY #15 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)We’ve discussed your inner naysayer and how to manage it. That little voice inside your head tries to protect you by telling you negative things. Sometimes, it’s possible that it could be your intuition keeping you safe. Often, it’s merely a defense mechanism holding you back from bigger things. One…
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Continue reading →: How Self-Love Can Reduce Stress and Anxiety (DAY #14 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living your best quality of life if you experience these things on a regular basis. Learning to love yourself can help to greatly reduce feelings of overwhelm. Understanding…
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Continue reading →: Become Aware of When Your Inner Naysayer Pops Up (DAY #13 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)Recognizing and becoming aware of your inner naysayer can be tremendously difficult. This is especially true because you’ve probably been living with it for as long as you can remember. That little voice that tells you all sorts of negative things about yourself and your abilities is there to act…
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Continue reading →: Embrace Self-Love Without Becoming a Narcissist (DAY #12 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)You may still feel unsure about the idea of self-love, especially if you’ve been taught your whole life to put others ahead of yourself and that it’s selfish to take care of yourself. Hopefully, you’re beginning to see now that self-care is an important part of developing as a healthy…
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Continue reading →: How to Practice Self-Love Daily(DAY #11 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)By now, you should have a fairly good idea of what self-love is and why it’s important. You know that confidence and self-awareness are essential components of loving yourself. What you might be wondering is how to start practicing self-love on a regular basis so that you can begin to…
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Continue reading →: How to recognize when your inner naysayer pops up (DAY #10 OF STOP YOUR INNER NAYSAYER WITH SELF LOVE SERIES)As you’ve discovered in our time together, your inner naysayer can present itself in several ways. Often, it shows up as a negative voice that keeps you from moving toward your goals or trying something new. Sometimes, though, it can be helpful and clue you in that something isn’t quite…
Hello my beautiful loves,
I’m Ashley A. Love
I’m Ashley A. Love, a nonprofit leader, business consultant, and women’s elevation advocate. I help women, especially in rural and overlooked communities, build confidence, clarity, and courage so they can lead, create, and thrive.
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